Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Greek Salad with Feta
20 min.
Time:
328
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 1 hard-boiled egg
- 50 grams fresh Fresh herbs (such as chives, parsley, chervil, dill, basil, borage)
- 2 Tbsps Fruit Vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 tsp Mustard
- 1 frisee Lettuce (or romaine lettuce)
- 100 grams Radish
- 100 grams Cucumber
- 1 green Bell pepper
- 1 onion
- 100 grams Tomatoes
- 100 grams Feta
- 2 Tbsps Barley seedlings
- 40 grams Barley grain
- 10 kalamata Olives
Preparation
1.
Peel the egg and chop finely. Rinse the herbs, pat dry and chop finely. Whisk together the fruit vinegar, olive oil, salt, pepper and mustard. Stir in the diced eggs and herbs.
2.
Rinse the lettuce, pat dry and line a plate with the leaves. Rinse the radishes and cucumber and slice thinly.
3.
Rinse the bell pepper, remove the ribs and seeds and cut into thin strips. Peel the onion and chop finely. Rinse, halve and coarsely chop the tomatoes.
4.
Distribute the vegetables, barley sprouts and barley grains onto the lettuce leaves and drizzle with the dressing. Crumble the feta on top and garnish with kalamata olives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 328 cal. | (16 %) | ||
| Protein | 8.75 g | (9 %) | ||
| Fat | 23.29 g | (20 %) | ||
| Carbohydrates | 23.68 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.73 g | (19 %) |