Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grated Carrot and Apple Salad with Cheese
20 min.
Time:
343
calories
Calories:
Ingredientsfor
- Ingredients
- 2 ripe Apple (such as Boskop)
- 500 grams carrots
- 2 Tbsps lemon juice
- 200 grams Natural yogurt
- 1 Tbsp olive oil
- 2 Tbsps Crème fraiche
- salt
- freshly ground peppers
- sugar
- 150 grams Wild garlic cheese (whole piece)
Preparation
1.
Peel apples and carrots. Quarter and core apples. Coarsely grate both apples and carrots and mix with 1 tablespoon lemon juice.
2.
To make dressing: Mix yogurt with oil, remaining lemon juice and sour cream. Season with salt, pepper and a pinch of sugar.
3.
Cut cheese into cubes and add to dressing. Fold in apple-carrot mixture and mix well. Season again to taste and divide among bowls. Serve garnished with wild garlic leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 15.64 g | (16 %) | ||
| Fat | 20.28 g | (17 %) | ||
| Carbohydrates | 27.02 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.99 g | (17 %) |