Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
6
Print
Goulash Pepper Soup

Goulash Pepper Soup

1 hr 50 min.
Time:
Ingredientsfor  
For meat
700 grams Beef (from shoulder)
For meat seasoning
1 tsp marjoram
2 tsps grated Lemon peel
1 tsp paprika (hot)
1 tsp coarsely ground Caraway
salt
freshly ground peppers
In addition
6 onions
2 garlic cloves
70 grams clarified butter
1 Tbsp sweet ground paprika
2 Tbsps Tomato paste
30 milliliters Red wine vinegar
1 sm jar peeled Tomatoes
350 grams floury potatoes
1 Bell pepper (red)
1 Bell pepper (green)
parsley
1 thyme
1 bay leaf
2 liters Beef broth
How healthy are the main ingredients?
BeefpotatoTomato pastemarjoramCarawaysalt
Preparation
1.

For the meat: cut beef into small cubes and combine with all meat seasoning ingredients. Peel onions and dice. Peel and chop garlic. Heat butter in a Dutch oven, saute onions until soft. Add garlic and saute together briefly. Add paprika, tomato paste and sauté briefly. Deglaze pan with vinegar and 2 tablespoons of water and boil until almost all liquid has evaporated. Add seasoned meat and simmer for 20 minutes.

2.

Puree tomatoes with their juices, add to meat and simmer gently. Peel potatoes, rinse and dice. Add potatoes and herbs to meat mixture. Add broth and simmer on low heat for 30-40 minutes. Rinse and dry bell peppers, halve and remove seeds and ribs, cut and into small cubes. Add to meat mixture after about 20 minutes of cooking. Season with salt and pepper to taste. Pour into bowls and serve hot. 

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.