Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Goat Cheese Souffle with Chives
30 min., ready in 45 min.
Time:
493
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- butter (for molds)
- 4 eggs
- 80 grams butter
- 150 grams Goat cheese
- 2 Tbsps scallions
- 2 Tbsps Crème fraiche
- 2 Tbsps Pastry flour
- salt
- white, freshly ground peppers
- freshly grated Nutmeg
- 2 scallions
- 1 bunch Arugula
- 2 Tbsps olive oil
- 1 Tbsp balsamic vinegar
Preparation
1.
Grease ramekins with butter. Preheat oven to 200°C (approximately 390°F).
2.
Crumble goat cheese. Whip butter with egg yolks until fluffy. Then alternately stir in cheese, chives and creme fraiche. Beat egg whites until stiff and add to mixture along with flour. Season with salt, pepper and nutmeg. Pour mixture into ramekins and bake in oven until golden brown for about 15 minutes.
3.
Rinse and trim scallions and cut into thin rings. Rinse arugula and spin dry. Mix oil with vinegar and season with salt and pepper to taste.
4.
Take souffles from oven and remove from molds. Place on plates with arugula, scallions and vinaigrette and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 493 cal. | (23 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |