Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Goat Cheese and Lamb Schnitzel Rolls
40 min.
Time:
803
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 6 black Olives (pitted)
- 6 sun-dried tomatoes (packed in oil)
- ½ tsp oregano
- 100 grams Goat cheese
- salt
- freshly ground peppers
- 2 garlic cloves
- 8 thin Lamb cutlets (about 80 grams)
- 2 Tbsps vegetable oil
- 1 lemon (cut into wedges)
Preparation
1.
Drain sun-dried tomatoes. Finely chop sun-dried tomatoes and olives and mix with oregano, goat cheese and pepper to taste.
2.
Cut garlic bulbs in half crosswise.
3.
Pound lamb schnitzel until flattened and season with salt and pepper. Sprinkle schnitzel with the cheese mixture, roll up and secure with toothpicks. Heat the oil in a large frying pan over medium heat. Add rolls and fry about 4 minutes on all sides. Remove from pan and keep warm. Add garlic halves, cut-side down, and sauté about 2 minutes. Add 100 ml (approximately 1/2 cup) water. Cover and cook over low heat, about 8 minutes. Return rolls to the pan and let stand.
4.
To serve, place 2 rolls and 1/2 garlic bulb on each preheated plate. Remove toothpicks and garnish with lemon wedges.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 803 cal. | (38 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 61 g | (53 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |