Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Gnocchi with Red Beans
10 min., ready in 28 min.
Time:
669
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 2 Red onions
- 2 garlic cloves
- 1 organic Lime
- 2 Tbsps olive oil
- 500 grams mixed Ground meat
- salt
- freshly ground peppers
- 300 milliliters Beef broth
- 1 can Kidney beans (425 ml or approximately 2 cups)
- 500 grams fresh Gnocchi (From the refrigerated section)
- 40 grams Pine nuts
Preparation
1.
Peel the red onion and cut into thin columns. Peel and chop the garlic. Wash the lime and pull off the rind with a vegetable peeler or a knife, then cut into fine strips. Squeeze out the lime juice.
2.
Place the olive oil in a saucepan and fry the ground meat until crumbly and slightly browned. Season with salt and pepper. Deglaze with the beef broth and bring to a boil.
Meanwhile, drain the kidney beans in a colander.
3.
Add the beans to the ground meat and simmer, covered, at low temperature for about 15 minutes. Add the gnocchi and simmer another 5 minutes, stirring occasionally. Season with salt, pepper and lime juice. Serve in deep plates, garnished with the lime zest.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 669 cal. | (32 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |