Healthy Treat

Gingerbread Walnut Square

4.363635
Average: 4.4 (11 votes)
(11 votes)
Gingerbread Walnut Square

Gingerbread Walnut Square - Little Spicy cakes perfect for an afternoon pick me up. © Iris Lange-Fricke

share Share
print
bookmark_border Copy URL
Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
82
calories
Calories

Healthy, because

Even smarter

Nutritional values

Walnuts contain cell-protecting antioxidants that help neutralize free radicals.

If you cannot get oat milk, you can use almond, hazelnut or cashew drink instead. 

1 piece contains
(Percentage of daily recommendation)
Calorie82 kcal(4 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates14 g(9 %)
Sugar added1 g(4 %)
Roughage1.3 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0 mg(0 %)
Folate6.8 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0.1 mg(0 %)
Potassium89 mg(2 %)
Calcium23 mg(2 %)
Magnesium17 mg(6 %)
Iron1.3 mg(9 %)
Iodine0.2 μg(0 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.3 g
Uric acid12 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
42
Ingredients
½ cup Maple syrup
1 ¾ cups Oat Milk
1 ¾ cups Plum butter (unsweetened)
2 teaspoons cocoa powder
1 pinch salt
1 ½ tablespoons Gingerbread spice
1.6666 cups Spelt flour
½ tablespoon baking soda
½ teaspoon Baking powder
42 Walnut
How healthy are the main ingredients?
Maple syrupOat MilksaltSpelt flourWalnut

Preparation steps

1.
Gingerbread Walnut Square preparation step 1

preheated oven at 190 °C/ 375°F (180°C/ 350°F convection). In a large bowl, Whisk maple syrup, oat milk and plum butter. Whisk in cocoa powder, salt and gingerbread spice.

2.
Gingerbread Walnut Square preparation step 2

Sift flour with baking soda and baking powder. Fold into the wet ingredients and work into a smooth batte.

3.
Gingerbread Walnut Square preparation step 3

Put the batter on a baking tray lined with parchment paper, smooth it down and arrange walnuts into three rows of fourteen. Bake the gingerbread in the oven for about 20 minutes or untill a toothpick comes out clean.

4.

Allow cake to cool completely. Remove from parchment paper and cut cake into square pieces, having the walnut in the center of the square. Store leftovers in an air tight container.