Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Ginger Turmeric Tea with Lemon
5 min., ready in 15 min.
Time:
23
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- ¼ oz ginger (1 piece)
- ½ tsp ground Turmeric
- ½ organic lemon
- 2 tsps honey
Preparation
1.
Peel the ginger and cut into slices. Lemon rinse hot and cut into slices.
2.
Put ginger, lemon, and turmeric in 2 large mugs. Pour 16 ounces (2 cups) of boiling water in mugs and infuse for about 10 minutes.
3.
Serve ginger-turmeric tea with 1 teaspoon honey each (optional).
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 23 cal. | (1 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.3 g | (1 %) |
Healthy, because
Healthy, because
Turmeric supports fat burning and gets the metabolism going. The yellow tuber also has an anti-inflammatory effect.
Even smarter
Even smarter
If you wish, you can omit the honey - it saves sugar and calories.