Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Ginger Orange Punch
10 min., ready in 14 min.
Time:
150
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Boil sliced ginger root in 250 mL (approximately 8-1/2 ounces) of water. Add the tea, stir, remove from heat and leave for about four minutes.
2.
Use a rasp to grate chocolate and divide between four glasses. Squeeze orange and lemon juices and place in a pan. Pour ginger tea mixture through a fine sieve into the pan and heat through. Do not boil. Add honey to taste, pour into glasses and serve garnished with a cinnamon stick.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 5 g | (17 %) |