Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Ginger Lemonade
30 min., ready in 3 h. 30 min.
Time:
197
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
Preparation
1.
Rinse the ginger and cut into pieces. Peel and press the lime and orange.
2.
Bring 1 liter (approximately 4.5 cups) of water and the sugar to a boil. Add the ginger. Pour in the citrus juice. Refrigerate for several hours.
3.
Pour through a fine sieve. Mix with the ice and mineral water.
4.
Serve garnished with mint.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 197 cal. | (9 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 35 g | (140 %) | ||
| Roughage | 0.9 g | (3 %) |