Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Ginger Cream

Ginger Cream

with Mango Glaze
40 min., ready in 2 h. 30 min.
Time:
250
calories
Calories:
Health Score:
72 / 100
Ingredientsfor  
Ingredients
1 sprig Lemongrass
1 pc fresh ginger (about 10 grams)
2 pesticide-free Lime leaves
1 pint
4 eggs
2 ozs cane sugar
1 Tbsp cornstarch (about 20 grams)
4 sheets gelatin
1 small Mango (about 300 grams)
2 tsps black Sesame seeds
How healthy are the main ingredients?
gingerSesame seedseggMango
Preparation
1.
Ginger Cream preparation step 1

Trim both ends of lemongrass, peel away tough outer layer and cut stalk in half lengthwise.

2.
Ginger Cream preparation step 2

Peel ginger root and cut into thin slices.

3.
Ginger Cream preparation step 3

Rinse lime leaves, pat dry and gently tear to release flavor. 

4.
Ginger Cream preparation step 4

Mix lemongrass, ginger and lime leaves together with milk in a pot and bring to a boil. Remove from heat and let steep for 30 minutes.

5.
Ginger Cream preparation step 5

Separate eggs. Beat yolks and sugar in a bowl until fluffy with a hand mixer.

6.
Ginger Cream preparation step 6

Sift cornstarch over yolk mixture and stir to combine. 

7.
Ginger Cream preparation step 7

Pass ginger milk through a fine sieve into egg mixture and stir to combine.

8.
Ginger Cream preparation step 8

Pour mixture back into pot and bring to a boil, stirring constantly, then remove from heat.

9.
Ginger Cream preparation step 9

Soak gelatin in cold water until softened. Squeeze gelatin to remove excess liquid, then add to the ginger cream and stir to dissolve. 

10.
Ginger Cream preparation step 10

Pass ginger cream through a fine sieve into a bowl and let cool. Divide among 4 small molds (glasses or ramekins) and chill until set, at least 2 hours.

11.
Ginger Cream preparation step 11

Peel mango, cut into slices around pit and puree with an immersion blender. Chill in refrigerator.

12.
Ginger Cream preparation step 12

Dip bottom of molds briefly in hot water, then run a small knife around edges to loosen. Invert creams onto plates, garnish with mango puree and sesame seeds and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie250 cal.(12 %)
Protein10 g(10 %)
Fat10 g(9 %)
Carbohydrates29 g(19 %)
Sugar added12 g(48 %)
Roughage1 g(3 %)
Healthy, because

Healthy, because

This dessert literally melts on the tongue and is very invigorating thanks to ginger and lemongrass. In addition, you get more than half of the daily requirement of vitamin A - of great importance for the growth and formation of new cells, for the immune system and vision.

Even smarter

Even smarter

Only a ripe mango offers the unmistakable exotic fruity taste. A ripe fruit gives way slightly under pressure and the typical smell spreads. Unripe mangos ripen at room temperature.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.