Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Ginger Caramel Cream

Ginger Caramel Cream

20 min., ready in 4 h. 50 min.
Time:
280
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
For the garnish
Raspberries
organic Lime zest
Ingredients
2 eggs
2 egg yolks
1 organic Lime (zest)
200 milliliters Whipped cream
200 milliliters milk
How healthy are the main ingredients?
Whipped creamRaspberryeggLime
Preparation
1.

Preheat the oven to 180°C (approximately 350°F). Fill a deep baking pan about 1/3 full with hot water.

2.

Peel and chop the ginger. Carmelize 60 grams (approximately 2 ounces) sugar in a saucepan until light brown. Mix in the ginger. Pour the caramel into 4 ovenproof ramekins (8 cm or approximately 3 inches in diameter).

Mix the eggs, the yolks, the remaining sugar, the lime zest, the cream and the milk together and press through a sieve on top of the caramel layer in the ramekins. Place the filled ramekins in a deep baking tray and bake for about 30 minutes in the oven. Remove ramekins, let cool and chill for at least 3 hours.

3.

To serve, briefly dip the ramekins in hot water, if necessary. Loosen the edge of the cream with a sharp knife and place in deep plates. Garnish with raspberries and lime zest.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie280 cal.(13 %)
Protein9 g(9 %)
Fat25 g(22 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.