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Ingredients

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Garlic Spaghetti

Garlic Spaghetti

with Parsley
25 min.
Time:
506
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
14 ozs Spaghetti
salt
2 garlic cloves
6 sprigs parsley
2 dried chili peppers
5 Tbsps olive oil
2 Tbsps Canola oil
peppers
How healthy are the main ingredients?
olive oilparsleysaltgarlic clove
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Preparation
1.
Garlic Spaghetti preparation step 1

Cook spaghetti according to package directions in plenty of boiling salted water until al dente.

2.
Garlic Spaghetti preparation step 2

Meanwhile, peel and crush the garlic with the flat side of a large, heavy knife.

3.
Garlic Spaghetti preparation step 3

Rinse the parsley, shake dry, pluck off the leaves and chop coarsely. Crumble chile peppers.

4.
Garlic Spaghetti preparation step 4

Heat the olive oil and canola oil in a skillet. Sauté garlic and chile peppers in the skillet, stirring constantly over low heat.

5.
Garlic Spaghetti preparation step 5

Drain the spaghetti in a sieve, taking care to collect 100 ml (approximately 1/4 cup plus 2 tablespoons) of cooking water.

6.
Garlic Spaghetti preparation step 6

Stir together pasta water, parsley and garlic-chile pepper oil. Mix in a large bowl with spaghetti. Season with salt and pepper and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie506 cal.(24 %)
Protein12 g(12 %)
Fat18 g(16 %)
Carbohydrates71 g(47 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Healthy, because

Healthy, because

This easily digestible dish gives you immediate energy and momentum.

Even smarter

Even smarter

Remember to vary the number of chile peppers to your own preferences and do not heat the garlic for too long. 

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