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Ingredients
for
4
Garlic Spaghetti with Tomatoes and Olives
30 min.
Time:
620
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 500 grams Spaghetti
- 2 onions
- 2 garlic cloves
- 6 Tbsps olive oil
- 200 grams Cherry tomatoes
- 100 grams black olives
- 1 bunch Arugula
- salt
- freshly ground pepper
Preparation
1.
Cook spaghetti in plenty of boiling salted water according to the package instructions until al dente.
2.
Peel and finely chop onion and garlic. Heat olive oil in a large, deep frying pan and sautée onions and garlic until soft. Rinse and halve the tomatoes. Add to the pan and sautée briefly. Add the black olives. Season with salt and plenty of pepper.
3.
Rinse arugula and spin dry. Drain the spaghetti. Add the spaghetti to the pan and mix. Serve the spaghetti sprinkled with the arugula.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 620 cal. | (30 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |