Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Garlic Pesto Sauce
15 min.
Time:
1661
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
Preparation
1.
Toast the pine nuts in a dry skillet until golden and fragrant. Remove from heat and allow to cool.
Rinse the wild garlic, shake dry, pluck leaves and coarsely chop. (If substituting regular garlic just chop coarsely)
2.
In a blender, puree the pine nuts with the wild garlic and olive oil until creamy. Stir in the Parmesan. Season with the lemon juice, salt and pepper to taste. Pour into a jar and refrigerate until ready to use.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,661 cal. | (79 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 175 g | (151 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |