Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Garlic Herb Butter
- Ingredients
- 22 ozs Whipped cream
- 2 cloves garlic cloves
- ½ bunch parsley
- ½ bunch Dill
- ½ bunch Chives
- 1 Dried date
- ¼ oz ginger
- ½ lemon
- Sea salt
- peppers
Whip the cream by hand or with a whisk attachment in a stand mixer until the buttermilk separates from the butter. Drain the buttermilk and use it further if necessary.
Peel garlic and chop finely. Wash parsley and dill, shake dry and chop finely. Wash chives, shake dry and cut into rings. Remove seeds from the date and cut into fine pieces. Peel ginger and chop finely.
Mix butter with herbs, date and ginger well and season to taste with lemon peel, salt and pepper.
(Percentage of daily recommendation)
| Calorie | 107 cal. | (5 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
Healthy, because
The sulphur- and sulphide-containing compounds from garlic and chives are said to have anti-cancer properties; they are said to have a positive effect on intestinal cancer in particular.
Even smarter
The basic recipe of the delicious self-made herb garlic butter can be adapted to your own taste by simply using your favorite herbs for the spread. The dried dates give the butter a special flair, but of course you can also simply leave them out.