Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Garlic and Olive Oil Potato Spread
2 h. 40 min.
Time:
220
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 500 grams waxy potatoes
- 4 garlic cloves
- 2 Tbsps olive oil
- 100 grams Whipped cream
- 1 bunch Chives
- salt
- peppers
Preparation
1.
Peel the potatoes and garlic and cook in boiling salted water for about 25 minutes, until the potatoes are tender.
2.
Drain well, allow to cool slightly, then press through a potato ricer. Stir in the olive oil and whipping cream and season with salt and pepper.
3.
Refrigerate for about 2 hours, until well chilled. Rinse and finely chop the chives. Serve the potato spread on sliced white bread and garnish with chopped chives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |