Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fruity Parsnip Soup
40 min.
Time:
402
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 600 grams Parsnips
- 2 Apple
- 750 milliliters Vegetable broth
- 2 large onions
- 2 cloves garlic cloves
- 150 milliliters Whipped cream
- 200 milliliters dry white wine
- vegetable oil
- Nutmeg
- salt
- peppers
Preparation
1.
Peel onion and garlic and cut into small pieces. Peel and rinse parsnips. Cut into small pieces. Peel apples, remove cores and cut into small pieces. Heat oil in a large saucepan. saute onions and garlic for a few minutes. Add parsnips and apples. Cook until onions are golden brown. Add white wine and boil down by half.
2.
Add vegetable stock and cover pan. Simmer over low heat, stirring occasionally.
3.
Puree soup with an immersion blender. Pour pureed soup back into pan and add cream. Simmer for a few minutes. Season with salt, pepper and nutmeg to taste. Ladle soup into bowls and garnish with herbs. Serve with white bread if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |