Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fruits with Yogurt Sauce
15 min.
Time:
255
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 200 grams Yogurt (0.1% fat)
- 2 Tbsps liquid honey
- 4 Tbsps Whipped cream
- ½ tsp cinnamon
- 1 lemon (juiced and zested)
- 1 packet Vanilla sugar
- 100 grams Raspberries
- 100 grams Blueberries
- 75 grams red Currants
- 75 grams black Currants
- 4 yellow Plum
Preparation
1.
Mix the yogurt with the honey, cream and cinnamon powder.
2.
Combine the lemon juice and zest with the vanilla sugar in a bowl and mix well.
3.
Rinse, trim and drain the berries. Rinse the plums, remove the pits and slice into fine columns. Mix all the fruit with the lemon sugar juice.
4.
Spread the yogurt on a plate and arrange the berries and plums on top. Serve topped with cinnamon.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 255 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 5.7 g | (19 %) |