Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fruit Tea with Honey
10 min., ready in 20 min.
Time:
27
calories
Calories:
Ingredientsfor
Preparation
1.
Rinse the lemon in hot water and pat dry. Cut the lemon into thin slices. Rinse the pear, and thinly slice lengthwise. Rinse and drain the cranberries. Peel and slice the ginger. Divide the prepared ingredients into tea glasses. Bring 1 liter (approximately 1 quart) of water to a boil, pour into the glasses, and let steep for 10 minutes.
2.
Sweeten to taste with lavender honey, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 27 cal. | (1 %) | ||
| Protein | 0.47 g | (0 %) | ||
| Fat | 0.09 g | (0 %) | ||
| Carbohydrates | 6.78 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.56 g | (5 %) |