Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Fruit-Stuffed Roast Chicken

Fruit-Stuffed Roast Chicken

30 min., ready in 1 hr 30 min.
Time:
Ingredientsfor  
Ingredients
600 grams Plum
200 grams Apricot
2 Tbsps lemon juice
freshly ground peppers
1 generous pinch ground cloves
1 chicken (1.5 kg oven-ready)
butter (for greasing the pan)
2 garlic cloves
250 milliliters Chicken broth
200 milliliters Red wine (or Rosé)
1 Vanilla bean
1 Tbsp Apple juice
2 Tbsps Apple jelly
salt
How healthy are the main ingredients?
PlumApricotApple juicecloveschickengarlic clove
Preparation
1.

Preheat the oven to 200°C (approximately 400°F). Rinse chicken and pat dry. Rinse, halve, pit and coarsely chop the plums and apricots. Season with lemon juice, pepper and cloves and stuff as much of the mixture that will loosely fit into the cavity of the chicken. Close the cavity with wooden skewers and place chicken in a greased roasting pan. Distribute the remaining fruits and the halved garlic bulbs around the chicken. Add the broth and wine and roast 45 minutes.

2.

Slit the vanilla bean lengthwise, scrape out the seeds and mix with the apple juice and the jelly. Brush the chicken with the jelly mixture, season with salt and pepper and place the vanilla bean in the braising liquid. Roast chicken until golden brown and cooked through, about 15 minutes longer. Remove from the liquid and keep warm in the turned off oven. Strain the liquid through a sieve, and if you like, thicken to make a gravy or serve as is with the chicken.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.