Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Fruit Smoothie
10 min.
Time:
249
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
Preparation
1.
Peel the kiwi and banana and coarsely chop. Rinse and peel the apples, remove the core and cut into cubes.
2.
Put everything in a blender along with the yogurt, milk, lemon juice and honey and purée until creamy.
3.
Pour into glasses and decorate 3 corners with kiwi. Thread the zest and mint decoratively on a cocktail stick and serve immediately
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.9 g | (20 %) |