Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fruit Salad with Artichoke Palm Hearts
20 min.
Time:
183
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 Lettuce
- 1 small muskmelon
- 250 grams Strawberries
- 200 grams hearts of palm (canned)
- 1 Tbsp Strawberry vinegar
- 2 Tbsps lemon juice
- 2 Tbsps sherry
- 2 Tbsps sugar
- 2 Tbsps Corn oil
- salt (and pepper)
- 2 Tbsps chopped mint
- mint (for garnishing)
Preparation
1.
Rinse and dry salad greens, pluck leaves into bite-sized pieces. Halve melon, remove seeds with a spoon and cut out pulp with a melon baller.
2.
Rinse strawberries, pat dry and cut into halves or quarters, depending on size.
3.
Cut palm hearts into slices.
4.
Combine melon, strawberries and palm hearts.
5.
Prepare dressing by mixing strawberry vinegar, lemon juice, sherry and oil. Season with 1 pinch of salt and pepper. Drizzle dressing over fruit salad, add chopped mint.
6.
Line salad bowl with lettuce leaves, arrange salad onto them and serve garnished with mint leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 183 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.4 g | (15 %) |