Fruit Salad with Almonds
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
165
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 165 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 23.8 μg | (40 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 89 mg | (94 %) | ||
| Potassium | 532 mg | (13 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 tsps jasmine tea
- 3 Tbsps honey
- 4 Tbsps Sake
- 1 pink Grapefruit
- 4 Kiwi
- 3 Star fruit
- 2 Tbsps slivered almonds
Preparation steps
1.
Bring 200 ml (approximately 3/4 cup) water to a simmer in a pot. Add jasmine tea, honey and sake and simmer for 2 minutes. Remove from heat and let cool.
2.
Peel kiwis and cut into slices.
3.
Cut star fruits into slices.
4.
Peel grapefruit, removing white pith. Cut out segments from separating membranes, collecting the juice. Squeeze membranes to extract remaining juice.
5.
Mix prepared fruits with grapefruit juice. Pour the tea syrup through a sieve over the fruits and allow to marinate briefly.
6.
Arrange in bowls and serve sprinkled with almonds.
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