Fruit Salad with Almonds

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Fruit Salad with Almonds
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
165
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie165 cal.(8 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates24 g(16 %)
Sugar added8 g(32 %)
Roughage5.4 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K23.8 μg(40 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate48 μg(16 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C89 mg(94 %)
Potassium532 mg(13 %)
Calcium58 mg(6 %)
Magnesium44 mg(15 %)
Iron1.8 mg(12 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.5 g
Uric acid39 mg
Cholesterol0 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
2 tsps jasmine tea
3 Tbsps honey
4 Tbsps Sake
1 pink Grapefruit
4 Kiwi
3 Star fruit
2 Tbsps slivered almonds
How healthy are the main ingredients?
honeyGrapefruitKiwi

Preparation steps

1.

Bring 200 ml (approximately 3/4 cup) water to a simmer in a pot. Add jasmine tea, honey and sake and simmer for 2 minutes. Remove from heat and let cool.

2.

Peel kiwis and cut into slices.

3.

Cut star fruits into slices.

4.

Peel grapefruit, removing white pith. Cut out segments from separating membranes, collecting the juice. Squeeze membranes to extract remaining juice. 

5.

Mix prepared fruits with grapefruit juice. Pour the tea syrup through a sieve over the fruits and allow to marinate briefly.

6.

Arrange in bowls and serve sprinkled with almonds.

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