Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fruit Dessert Soup with Cinnamon
35 min.
Time:
428
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 4 organic Oranges
- 1 lemon
- 2 Pear
- 2 Apple
- 150 grams Cranberry
- 2 Tbsps brown sugar
- 4 centiliters Orange liqueur
- 400 milliliters Apple juice
- 1 Cinnamon stick
Preparation
1.
Remove zest of one orange. With a sharp knife, cut off peel and bitter white pith from all of the oranges. Working over a bowl to catch the juices, cut between membranes to remove whole segments. Squeeze juice from the remaining flesh into bowl. Squeeze juice from lemon and add to orange juice.
2.
Peel, quarter and core both pears and apples. Dice fruit. Rinse and drain cranberries. In a saucepan, caramelize sugar. Stir in orange liqueur, orange and lemon juices, and apple juice.
3.
Add cranberries and cinnamon and simmer until softened. Add orange zest and remaining fruit to soup. Remove from heat and serve either warm or chilled.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 428 cal. | (20 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 93 g | (62 %) | ||
Sugar added | 20 g | (80 %) | ||
Roughage | 10.2 g | (34 %) |