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Fruit Dessert Soup with Cinnamon

Fruit Dessert Soup with Cinnamon

35 min.
Time:
428
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
4 organic Oranges
1 lemon
2 Pear
2 Apple
150 grams Cranberry
2 Tbsps brown sugar
4 centiliters Orange liqueur
400 milliliters Apple juice
1 Cinnamon stick
How healthy are the main ingredients?
Apple juiceCranberrysugarOrangelemonPear
Preparation
1.

Remove zest of one orange. With a sharp knife, cut off peel and bitter white pith from all of the oranges. Working over a bowl to catch the juices, cut between membranes to remove whole segments. Squeeze juice from the remaining flesh into bowl. Squeeze juice from lemon and add to orange juice.

2.

Peel, quarter and core both pears and apples. Dice fruit. Rinse and drain cranberries. In a saucepan, caramelize sugar. Stir in orange liqueur, orange and lemon juices, and apple juice.

3.

Add cranberries and cinnamon and simmer until softened. Add orange zest and remaining fruit to soup. Remove from heat and serve either warm or chilled.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie428 cal.(20 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates93 g(62 %)
Sugar added20 g(80 %)
Roughage10.2 g(34 %)
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