Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Fruit Cake with Bananas and Plums
30 min., ready in 1 hr 15 min.
Time:
2167
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- Ingredients
- 150 grams butter
- 150 grams sugar
- 4 eggs
- 1 generous pinch lemon zest
- 2 tsps Baking powder
- 100 grams ground almonds
- 300 grams Pastry flour
- 100 milliliters milk
- 250 grams Plum (from a jar)
- 2 Banana
- 2 Tbsps lemon juice
- butter (for the pans)
- ground almonds (for the pans)
Preparation
1.
Beat the butter at room temperature until foamy. Alternately stir in the sugar and eggs. Add the lemon zest, baking powder, almonds, flour and milk and stir quickly to a smooth, spreadable dough.
2.
Preheat the oven to 180°C convection (approximately 350°F). Butter two loaf tins and sprinkle with almonds.
3.
Divide the dough in half. Drain the prunes. Peel the banana, mash coarsely with a fork and mix with the lemon juice. Mix this into half of the dough and fill it into the first loaf tin. Fill the second half of dough into the second loaf tin and top with plums. Bake both for about 45 minutes until golden brown, checking doneness with a toothpick. Remove from oven, let cool, then remove from the pans.
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,167 cal. | (103 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 114 g | (98 %) | ||
| Carbohydrates | 235 g | (157 %) | ||
| Sugar added | 75 g | (300 %) | ||
| Roughage | 16.8 g | (56 %) |