Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Frozen Mango Coconut Pops
20 min., ready in 5 h. 50 min.
Time:
252
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 1 sprig Lemongrass
- 400 milliliters Coconut milk
- 50 grams brown sugar
- 2 Mangoes
- 1 organic Lime (zested and juiced)
- 250 grams Greek Yogurt (0.1% fat)
- 100 milliliters Whipped cream
- 6 Lemongrass (for sticks)
Preparation
1.
Rinse lemongrass sprig and bruise slightly. Mix with coconut milk and brown sugar in a small saucepan and heat. Remove from heat and leave to cool in the refrigerator at least 1 hour.
2.
Peel mango, cut flesh from core and chop into pieces. Mix with lime zest and lime juice. Purée together.
3.
Pass coconut milk through a fine sieve into a bowl. Stir in yogurt. Whip heavy cream until stiff and fold into yogurt mixture. Loosely stir in mango purée, creating a variegated mixture. Pour into forms and place in freezer. After 1 hour, insert lemongrass stalks for use as sticks. Freeze at least an additional 3 hours before serving.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.2 g | (7 %) |