Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Froyo Blueberries
10 min., ready in 1 hr 10 min.
Time:
49
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 9 ozs Blueberries
- 1 Vanilla bean
- 4 ozs Greek yogurt
- 1 Tbsp Lime juice
How healthy are the main ingredients?
Blueberry
Preparation
1.
Wash and drain the blueberries. Halve the vanilla pod lengthwise and scrape out the pulp. Mix yogurt with vanilla pulp and lime juice.
2.
Poke blueberries one after the other on a toothpick and pull them through the yogurt until all blueberries are covered with the yogurt. Place the blueberries one after the other in a freezer-proof casserole dish and freeze for at least 1 hour.
3.
Enjoy Froyo blueberries as a refreshing snack or topping for cereal and bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 49 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
Healthy, because
Healthy, because
Blueberries are bursting with antioxidants that can intercept free radicals and thus protect the body cells from damage. Meanwhile, greek yogurt contains calcium and protein.
Even smarter
Even smarter
If you're vegan, you can use plant-based yogurt in this dish.