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Ingredients

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Frittata with Tomatoes, Mushrooms and Olives

Frittata with Tomatoes, Mushrooms and Olives

25 min., ready in 45 min.
Time:
262
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
250 grams ripe Tomatoes
100 grams button Mushroom
2 Tbsps black Olives (pitted)
4 Tbsps olive oil
salt
freshly ground peppers
6 eggs
30 grams Parmesan (grated)
1 Tbsp chopped thyme
thyme (for garnish)
How healthy are the main ingredients?
TomatoOliveolive oilParmesanthymesalt
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Preparation
1.

Rinse and thinly slice tomatoes.

2.

Wipe mushrooms clean. Cut mushrooms and olives into slices.

3.

In a large frying pan, heat 2 tablespoons olive oil. Add mushrooms, season with salt and sauté briefly. Remove and set aside.

4.

Beat the eggs. Stir in Parmesan and thyme and season with salt and pepper. 

5.

Heat remaining oil in an ovenproof pan. Pour in egg mixture and top with tomatoes, mushrooms and olives. Cook until eggs are beginning to set, 2-3 minutes. Transfer pan to an oven preheated to 180°C (approximately 350°F) and bake 12-15 minutes. To serve, cut frittata into pieces and serve garnished with thyme.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein14 g(14 %)
Fat22 g(19 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
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