Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Frittata Canapes
25 min.
Time:
196
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 2 small Zucchini
- 1 garlic clove
- 1 Tbsp freshly chopped thyme
- 1 Tbsp olive oil
- salt
- freshly ground peppers
- 4 eggs
- 4 Tbsps Whipped cream
- 40 grams grated Parmesan
Preparation
1.
Rinse zucchini and cut into small pieces. Peel garlic and finely chop. Mix zucchini with thyme and garlic in hot oil in a pan and sauté for 5 minutes. Season with salt and pepper.
2.
Whisk together the eggs and cream. Season with salt and pepper. Pour the egg mixture over the zucchini and cook, covered, over low heat for 8 to 10 minutes. Then turn the frittata with the help of a large plate, sprinkle with Parmesan cheese and continue to cook, covered, for 3 to 5 minutes.
3.
To serve, cut into small squares and pierce each with a toothpick.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |