Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Frisée with Broiled Peaches and Serrano Ham

Frisée with Broiled Peaches and Serrano Ham

30 min., ready in 34 min.
Time:
438
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
1 Frisée
4 Peaches
8 slices Serrano ham
50 grams Feta
1 Tbsp grated Parmesan
6 Tbsps olive oil
2 Tbsps white balsamic vinegar
2 Tbsps lemon juice
salt
freshly ground peppers
2 Tbsps chopped Walnut
to garnish
mint
How healthy are the main ingredients?
olive oilFetaWalnutParmesanPeachsalt
Preparation
1.

Rinse, trim, and tear the lettuce into small pieces. Rinse and quarter the peaches, and remove the stones. Brush the cut surfaces with 1 tablespoon of oil. Place under the broiler and cook until lightly golden brown, about 4 minutes. Place the frisée and ham on plates.

2.

For the dressing, mix the feta with the parmesan, olive oil, balsamic vinegar, and lemon juice in a blender. Puree, and add some water if necessary. Season to taste with salt and pepper. Drizzle over the salad, then top with the walnuts and the peaches. Garnish with the mint and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie438 cal.(21 %)
Protein17 g(17 %)
Fat35 g(30 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.