Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Frisée with Broiled Peaches and Serrano Ham
30 min., ready in 34 min.
Time:
438
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
Preparation
1.
Rinse, trim, and tear the lettuce into small pieces. Rinse and quarter the peaches, and remove the stones. Brush the cut surfaces with 1 tablespoon of oil. Place under the broiler and cook until lightly golden brown, about 4 minutes. Place the frisée and ham on plates.
2.
For the dressing, mix the feta with the parmesan, olive oil, balsamic vinegar, and lemon juice in a blender. Puree, and add some water if necessary. Season to taste with salt and pepper. Drizzle over the salad, then top with the walnuts and the peaches. Garnish with the mint and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 438 cal. | (21 %) | ||
Protein | 17 g | (17 %) | ||
Fat | 35 g | (30 %) | ||
Carbohydrates | 14 g | (9 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.6 g | (12 %) |