Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Frisee Lettuce with Carrots
20 min.
Time:
119
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 300 grams carrots
- 50 milliliters Vegetable broth
- 5 Tbsps Orange juice
- 1 Tbsp honey
- salt
- freshly ground peppers
- 200 grams Frisée (Or curly Endivensalat)
- 1 Tbsp Basil (chopped)
- 2 tsps balsamic vinegar
- 3 Tbsps olive oil
Preparation
1.
Rinse carrots, peel and cut in half if desired.
2.
Mix vegetable broth in a saucepan with 3 tablespoons orange juice, honey and season with salt and pepper. Heat, add carrots, cover and simmer for 10 minutes.
3.
Rinse frisee lettuce, trim, spin dry and mix in a bowl with basil.
4.
For the dressing, mix balsamic vinegar in bowl with 2 tablespoons orange juice, oil and carrot stock (without carrots) and season with salt and pepper.
5.
Arrange carrots on the salad and drizzle the dressing over top. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 119 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.3 g | (11 %) |