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Ingredients

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Fried Vegetable Antipasti

Fried Vegetable Antipasti

30 min., ready in 55 min.
Time:
183
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
1 small Radicchio (About 150 grams)
4 Plum tomato
1 garlic clove
1 Eggplant
2 small Zucchini
2 Endive
300 grams green Asparagus
1 stalk Leeks
salt
peppers
4 Tbsps olive oil
2 sprigs rosemary
How healthy are the main ingredients?
Leekolive oilrosemaryRadicchiogarlic cloveEggplant
Preparation
1.

Rinse radicchio, cut into wedges and remove cores. Rinse and halve the tomatoes. Cut the garlic bulb in half horizontally. Rinse the eggplant and zucchini. Halve the eggplant lengthwise and slice. Do the same with the zucchini.

2.

Rinse the endives, cut in half lengthwise and remove the cores. Rinse the asparagus, remove the tough ends and peel. Cut the leek in half lengthwise, rinse, and cut into thirds.

3.

Place the vegetables on a parchment paper lined baking tray. Season with salt and pepper and drizzle with oil. Bake in a 200°C (approximately 390°F) (fan oven 180°C; gas mark 3), turning once, until golden brown, about 20-25 minutes. Rinse the rosemary, shake dry and pluck leaves. Sprinkle over the vegetables for the last 5 minutes of cooking.

4.

Remove the vegetables from the oven and serve hot or cold.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie183 cal.(9 %)
Protein7 g(7 %)
Fat11 g(9 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
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