Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Rice with Egg
20 min., ready in 55 min.
Time:
431
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 300 grams Basmati rice
- salt
- 1 garlic clove
- 30 grams fresh ginger
- 6 scallions
- 3 Tbsps sesame oil
- 4 eggs
- 1 generous pinch ground Turmeric
- salt
- freshly ground peppers
- 4 Tbsps scallions
Preparation
1.
Rinse the rice. Bring to a Boil in plenty of lightly salted water. Cover and simmer over low heat for about 25 minutes. Leave to cool. Peel and finely chop the ginger and garlic. Rinse the scallions and cut into thin rings.
2.
Fry the rice in hot oil for 2-3 minutes. Add the ginger, garlic and scallions. Fry for another 3-4 minutes. Beat the eggs with turmeric and pour over the rice. Let thicken for 2-3 minutes, stirring constantly. Season with salt and pepper. Serve sprinkled with chives.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |