Fried Potatoes and Onions with Feta and Olives

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Fried Potatoes and Onions with Feta and Olives
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
499
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie499 cal.(24 %)
Protein14 g(14 %)
Fat29 g(25 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin K17.9 μg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.5 mg(36 %)
Folate80 μg(27 %)
Pantothenic acid1.4 mg(23 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C53 mg(56 %)
Potassium1,094 mg(27 %)
Calcium208 mg(21 %)
Magnesium79 mg(26 %)
Iron3.4 mg(23 %)
Iodine51 μg(26 %)
Zinc1.8 mg(23 %)
Saturated fatty acids10.5 g
Uric acid62 mg
Cholesterol35 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 kilogram waxy potatoes
salt
freshly ground peppers
4 onions
4 Tbsps olive oil
200 grams Feta
200 grams pickled Olives (with garlic and herbs)
parsley (for garnish)
How healthy are the main ingredients?
potatoFetaOliveolive oilsaltonion

Preparation steps

1.

Rinse the potatoes and boil in salted water for about 30-40 minutes, until tender. Drain, let cool slightly and peel.  

2.

Peel the onions, cut in half lengthwise and cut into wedges. Coarsely chop the potatoes. Heat the olive oil in a large pan and sauté the onions and potatoes until browned on all sides. Remove from heat and season with salt and pepper. 

3.

Transfer the potatoes to a serving platter, sprinkle with the pickled olives, crumble the feta over the top and garnish with parsley. Serve immediately.