Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Mushrooms
10 min., ready in 14 min.
Time:
144
calories
Calories:
Ingredientsfor
- Ingredients
- 400 grams Oyster mushrooms
- 2 garlic cloves
- 2 sprigs rosemary
- 50 milliliters olive oil
- 1 organic lemon (juiced and zested)
- salt
- peppers
Preparation
1.
Clean mushrooms and cut off any tough stems. Peel garlic and cut into slices. Rinse rosemary, shake dry and pluck off needles. Heat oil in a pan and saute garlic with rosemary for a few seconds, add mushrooms.
2.
Cook mushrooms on one side for about 1-2 minutes or until golden brown, turn over and cook for 1-2 more minutes. Remove from heat, sprinkle with lemon zest and drizzle with lemon juice. Season to taste and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 144 cal. | (7 %) | ||
| Protein | 3.69 g | (4 %) | ||
| Fat | 12.31 g | (11 %) | ||
| Carbohydrates | 8.3 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.98 g | (10 %) |