Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Mushrooms
20 min., ready in 27 min.
Time:
150
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 1 handful curly parsley
- 800 grams button Mushroom
- 1 onion
- 1 garlic clove
- 2 Tbsps butter
- 2 Tbsps olive oil
- salt
- white peppers
- 1 Tbsp Sherry vinegar
- 1 splash lemon juice
Preparation
1.
Rinse parsley, shake dry, strip off leaves and chop. Wipe mushrooms clean with a paper towel and trim stems. Peel and dice onion and garlic.
2.
Heat butter and oil in a large frying pan. Add onions and garlic and cook until translucent. Remove from pan. Add mushrooms and fry, turning often, until lightly browned, about 5 minutes. Return onion and garlic mixture to the pan and season with salt, pepper, sherry vinegar and lemon juice. Remove mixture from the pan and mix with parsley. Serve warm or chilled, as desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |