Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Fried Avocado and Feta Sandwiches

Fried Avocado and Feta Sandwiches

10 min., ready in 20 min.
Time:
450
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
1 Avocado
2 Tbsps Lime juice
2 sprigs Basil
8 slices Toast
200 grams Feta
250 milliliters milk
2 eggs
2 Tbsps butter
How healthy are the main ingredients?
FetaBasilAvocadoegg
Preparation
1.

Peel the avocado, cut in half, remove the seed and cut the halves into thin slices. Drizzle with lime juice. Rinse the basil, pat dry, remove the leaves, set a few aside for garnish and cut the rest into thin strips. 

2.

Crumble half of the feta cheese onto 4 slices of the bread. Layer the sliced avocado and basil onto the bread and top with the remaining feta. Top with the remaining 4 slices of bread and press lightly. 

3.

Whisk the milk and eggs together until smooth. Heat the butter in a large skillet. Dip the sandwiches in the egg and milk mixture and place in the hot pan. Cook for 4-5 minutes on each side, until golden brown. 

4.

Remove from the pan and sprinkle with salt. Cut the sandwiches in half diagonally, garnish with the reserved basil and serve immediately. 

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie450 cal.(21 %)
Protein17 g(17 %)
Fat31 g(27 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.