Fried Apple Slices over Custard

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Fried Apple Slices over Custard
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Health Score:
54 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
385
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie385 cal.(18 %)
Protein9 g(9 %)
Fat14 g(12 %)
Carbohydrates55 g(37 %)
Sugar added19 g(76 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.8 mg(32 %)
Vitamin K8.8 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid1 mg(17 %)
Biotin15 μg(33 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C17 mg(18 %)
Potassium481 mg(12 %)
Calcium309 mg(31 %)
Magnesium36 mg(12 %)
Iron0.6 mg(4 %)
Iodine30 μg(15 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6.6 g
Uric acid14 mg
Cholesterol23 mg
Complete sugar44 g

Ingredients

for
4
For the custard
1 packet vanilla pudding mix
milk
3 Tbsps sugar
For the apple slices
2 medium Apple
2 Tbsps vegetable oil
2 packets Vanilla sugar
Also
Lemon balm (for garnish)
How healthy are the main ingredients?
sugarApple

Preparation steps

1.

Mix pudding powder with 6 tablespoons of milk and stir until smooth. Boil remaining milk and sugar in a saucepan. Remove from heat and stir in pudding mixture. Return to stove and bring to a boil while stirring. Let cool in a bowl and cover with plastic wrap.

2.

For the apple slices, rinse apples and core. Cut apples into slices. Heat oil in a pan. Sauté apples and sprinkle with vanilla sugar when nearly cooked. Serve custard together with apples and garnish with lemon balm.