Fried Apple Slices over Custard
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
385
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 481 mg | (12 %) | ||
| Calcium | 309 mg | (31 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the custard
- 1 packet vanilla pudding mix
- milk
- 3 Tbsps sugar
- For the apple slices
- 2 medium Apple
- 2 Tbsps vegetable oil
- 2 packets Vanilla sugar
- Also
- Lemon balm (for garnish)
Preparation steps
1.
Mix pudding powder with 6 tablespoons of milk and stir until smooth. Boil remaining milk and sugar in a saucepan. Remove from heat and stir in pudding mixture. Return to stove and bring to a boil while stirring. Let cool in a bowl and cover with plastic wrap.
2.
For the apple slices, rinse apples and core. Cut apples into slices. Heat oil in a pan. Sauté apples and sprinkle with vanilla sugar when nearly cooked. Serve custard together with apples and garnish with lemon balm.
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