Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Fresh Spinach Soufflé
35 min., ready in 1 hr 15 min.
Time:
476
calories
Calories:
Health Score:
63 / 100
Ingredientsfor
- Ingredients
- butter (for the pan)
- 600 grams Spinach
- salt
- 6 eggs
- 120 grams butter
- 1 pinch Nutmeg (freshly grated)
- 200 grams freshly grated Cheese (such as Emmentaler, Gruyère)
- 75 milliliters Whipped cream
- 4 Tbsps Crème fraiche
- 3 Tbsps Pastry flour
Preparation
1.
Butter a springform pan and sprinkle with breadcrumbs. Preheat the oven to 180°C (approximately 350°F).
2.
Rinse spinach trim and blanch in a pot of salted water. Remove spinach from pot and chop coarsely. Separate eggs. Beat softened butter with egg yolks and nutmeg until fluffy. Add spinach to egg yolk mixture. Then alternately stir in grated cheese, cream and creme fraiche. Beat egg whites until stiff. Fold egg whites and flour into spinach mixture and season with a pinch of salt. Pour mixture into the prepared springform pan and bake 30-40 minutes in the oven until golden brown. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |