Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fresh Raspberries with Vanilla Whipped Cream
25 min.
Time:
206
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 600 grams fresh Raspberries
- 4 Tbsps powdered sugar
- 1 Tbsp lemon juice
- 1 Vanilla bean
- 150 milliliters Whipped cream (at least 30% fat content)
Preparation
1.
Rinse the raspberries and drain. For the raspberry sauce: Place half of the raspberries in a blender with 2 tablespoons of the powdered sugar and the lemon juice. Puree and strain through a fine sieve. For the vanilla whipped cream: Halve the vanilla bean lengthwise and scrape out seeds with a sharp knife. In a bowl, whip the cream with the vanilla bean seeds and remaining icing sugar.
2.
For serving: Divide the raspberry sauce between 4 dessert bowls and top with the remaining raspberries. Garnish each with a dollop of whipped cream and a piece of the vanilla bean.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 206 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 7.1 g | (24 %) |