Fresh Pineapple with Chile Lime Syrup
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
464
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 464 cal. | (22 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 107 g | (71 %) | ||
| Sugar added | 75 g | (300 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 70 mg | (74 %) | ||
| Potassium | 499 mg | (12 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 107 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the chile lime syrup
- 300 grams sugar
- 2 green chili peppers
- 3 Limes
- 3 Tbsps finely chopped mint
- Ingredients
- 1 ripe Pineapple
Preparation steps
1.
For the chile lime syrup: Combine the sugar and 250 ml (approximately 1 cup) of water in a saucepan and bring to a boil. Simmer for about 5 minutes, until syrupy. Rinse the chile peppers, cut in half lengthwise, remove the ribs and seeds and chop finely. Rinse, zest and juice the limes. Add the lime juice, lime zest and chopped chile peppers to the sugar syrup and boil for another 3-5 minutes. Remove from heat, let cool and stir in the finely chopped mint.
2.
Peel the pineapple, cut into slices and arrange on plates. Drizzle the sliced pineapple with the chile lime syrup and serve any remaining syrup on the side.
