Fresh Pear Cake

0
Average: 0 (0 votes)
(0 votes)
Fresh Pear Cake
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
494
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie494 kcal(24 %)
Protein19.31 g(20 %)
Fat20.13 g(17 %)
Carbohydrates51.7 g(34 %)
Sugar added13.1 g(52 %)
Roughage5.77 g(19 %)
Vitamin A352.01 mg(44,001 %)
Vitamin D1.5 μg(8 %)
Vitamin E4.05 mg(34 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.24 mg(22 %)
Niacin0.35 mg(3 %)
Vitamin B₆0.05 mg(4 %)
Folate42.57 μg(14 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.36 μg(1 %)
Vitamin B₁₂0.94 μg(31 %)
Vitamin C11.4 mg(12 %)
Potassium522.71 mg(13 %)
Calcium299.58 mg(30 %)
Magnesium12.65 mg(4 %)
Iron0.39 mg(3 %)
Iodine45 μg(23 %)
Zinc0.18 mg(2 %)
Saturated fatty acids9.57 g
Cholesterol208.88 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
3 tablespoons
3
eggs (separated)
3 ½ cups
low-fat Sour cream
2 tablespoons
2 tablespoons
½
lemon (juice and zest)
4
How healthy are the main ingredients?
sugareggSour creamlemonPear

Preparation steps

1.

Preheat the oven to 400°F. Butter 4 fairly small oven-proof dishes and sprinkle the bases with 2 tbsp of the sugar.

2.

Whisk the egg whites until very stiff, trickling in 1 tbsp sugar while whisking. Thoroughly mix together the egg yolks, sour cream, cornstarch, powdered sugar, and lemon zest.

3.
Peel the pears, cut off the top section and divide the remainder into eight, lengthways. Drizzle immediately with the lemon juice.
4.

Carefully fold the whisked egg whites into the sour cream mixture. Spoon into the dishes and smooth flat. Push the top of the pear, stalk upward, into the center of the mixture and arrange the wedges of pear around the edge, pressing lightly into the mixture.

5.

Bake in the oven for around 20 minutes. Serve hot, dusted with powdered sugar.