Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
French Onion Soup
30 min., ready in 1 hr
Time:
323
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 1 kilogram yellow onion
- 50 grams butter
- 250 milliliters dry white wine
- Nutmeg
- 1 tsp freshly chopped thyme
- 1 pinch ground Caraway
- 4 slices Baguette
- salt
- freshly ground peppers
- 2 garlic cloves
- 4 slices Raclette Cheese
Preparation
1.
Peel onions and cut into fine strips. In a saucepan, heat butter and saute onions until translucent. Add broth, wine, nutmeg, thyme and cumin and mix. Let the soup simmer for 25-30 minutes over low heat. Preheat the oven broiler.
2.
Toast bread and rub with peeled garlic clove. Press garlic and stir into the soup. Season the soup with salt and pepper and pour in oven safe soup bowls. Place toast on the soup, cover with cheese and place soup under the oven broiler, watching carefully, for a few minutes until cheese is melted. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |