Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
5
Forest Strawberry-Kiwi Fruit Jam
20 min., ready in 54 min.
Time:
498
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 750 grams Wild strawberry
- 500 grams jam sugar (2:1 ratio)
- 1 lemon (juiced)
- 1 Vanilla bean
- 5 Kiwi
Preparation
1.
Rinse the berries only if necessary, because they'll lose their juice and absorb water. Mix the fruit with the lemon juice, slit vanilla pot, and the jam sugar. Crush lightly with a potato masher, and let rest for 30 minutes.
2.
Peel and thinly slice the kiwi. Add to the berry mixture.
3.
Bring the mixture to a boil, stirring constantly. Cook for 4 minutes. Remove from the heat, and remove the vanilla bean. Fill the hot prepared jars to the brim, and seal immediately. Cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 498 cal. | (24 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 115 g | (77 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 6.1 g | (20 %) |