Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Flummery with Yogurt, Oatmeal and Strawberries
15 min., ready in 25 min.
Time:
285
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 500 milliliters milk
- 100 grams Oats
- ½ tsp grated Lemon peel
- 2 Tbsps sugar
- 500 grams Strawberries
- 200 grams Yogurt (0.1% fat)
- 2 tsps Ground cinnamon
- lemon zest (for garnish)
Preparation
1.
Boil the milk, remove from heat and stir in the oats, lemon zest and sugar. Cover and let stand 10 minutes.
2.
Rinse the strawberries and place 4 berries to the side. Trim the remaining berries, chop and spoon into 4 bowls.
3.
Fold the yogurt into the oat mixture and pour over the strawberries. Garnish with the cinnamon and the lemon zest and top each with a strawberry.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.9 g | (16 %) |