Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Flounder with Onions
20 min., ready in 30 min.
Time:
622
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
Preparation
1.
Rinse the lemon in hot water, dry and cut 1 1/2 lemons into thin slices. Squeeze the remaining half lemon. Rinse the fish, gently pat dry, season with salt and pepper and sprinkle with a little lemon juice.
2.
Peel the onions, halve and cut into thin strips. Rinse the sage and shake dry. Heat 1 tablespoon butter in a frying pan and saute the onion and lemon slices. Remove and set aside briefly. Heat again 1 tablespoon butter and 2 tablespoons of oil in two pans, add the sage and fry the fish on both sides until brown, about 5 minutes. Add the fried onions and lemons and season with salt. Serve on plates or in a pan with grilled vegetables or baked potatoes.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 622 cal. | (30 %) | ||
| Protein | 86 g | (88 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |