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Ingredients
Fish Stew
Trim the leeks, rinse and thinly slice. Rinse the zucchini, trim and cut into bite-sized pieces. Rinse the peppers, cut into quarters, remove the stems, seeds and pith and cut into bite-sized pieces. Peel the garlic and chop finely.
Heat the olive oil in a large pan and sauté the leeks until tender. Add the zucchini, peppers and garlic and season with salt and pepper. Sauté for 5 minutes. Chop the canned tomatoes coarsely and to the pan along with the juice. Simmer for 10 minutes. Rinse the fish, pat dry and cut into bite-sized pieces. Add to the pan and simmer for 3-5 minutes over low heat. Stir in the olives and season with salt and pepper. Coarsely chop the basil leaves and sprinkle over the stew before serving.
Serve with bread, if desired.
(Percentage of daily recommendation)
Calorie | 222 cal. | (11 %) | ||
Protein | 25 g | (26 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 7 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.6 g | (12 %) |