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Ingredients

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Fish Stew

Fish Stew

35 min.
Time:
222
calories
Calories:
Health Score:
95 / 100
Ingredientsfor  
Ingredients
2 Tbsps olive oil
250 grams Leeks
200 grams Zucchini
1 Red paprika
1 green paprika
2 garlic cloves
1 can peeled Tomatoes (450 grams) (approximately 16 ounces)
450 grams fish fillets
salt (and pepper)
10 pitted black Olives
fresh Basil
How healthy are the main ingredients?
TomatoLeekZucchiniolive oilgarlic clovesalt
Preparation
1.

Trim the leeks, rinse and thinly slice. Rinse the zucchini, trim and cut into bite-sized pieces. Rinse the peppers, cut into quarters, remove the stems, seeds and pith and cut into bite-sized pieces. Peel the garlic and chop finely.

2.

Heat the olive oil in a large pan and sauté the leeks until tender. Add the zucchini, peppers and garlic and season with salt and pepper. Sauté for 5 minutes. Chop the canned tomatoes coarsely and to the pan along with the juice. Simmer for 10 minutes. Rinse the fish, pat dry and cut into bite-sized pieces. Add to the pan and simmer for 3-5 minutes over low heat. Stir in the olives and season with salt and pepper. Coarsely chop the basil leaves and sprinkle over the stew before serving.

3.

Serve with bread, if desired. 

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie222 cal.(11 %)
Protein25 g(26 %)
Fat10 g(9 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Ausgabe 03/24

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