Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fish Skewer with Arugula Salad
15 min., ready in 35 min.
Time:
440
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 4 whole kitchen-ready trout (about 350 grams; or mackerel)
- 4 Tbsps vegetable oil
- 1 tsp Curry powder
- 1 Tbsp ground paprika (sweet)
- salt
- peppers
- 1 garlic clove
- 3 sprigs Basil
- 1 Tbsp lemon juice
- 1 Tbsp white balsamic vinegar
- 4 Tbsps olive oil
- 120 grams Arugula
- 2 Tbsps Pine nuts
Preparation
1.
Rinse the trout inside and out and dab dry with paper towel.
2.
Brush inside of trout with the oil mixed with curry powder, paprika, salt, and pepper. Soak large wooden skewers in water to prevent burning. Skewer the fish and brush with the remaining spice-oil. Cook over the fire, turning constantly, about 20 minutes.
3.
For the salad: Peel the garlic clove. Rinse the basil, shake dry, and pluck off the leaves. Puree basil leaves finely with the garlic, lemon juice, balsamic vinegar, and olive oil. Season with salt and pepper. Rinse and dry the arugula and transfer to plates. Drizzle with the pesto dressing. Sprinkle with pine nuts and serve with the fish.
4.
Serve with toast and tomato salsa if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |