Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fish Rolls with Herb Stuffing
40 min., ready in 55 min.
Time:
360
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 8 thin slices Swordfish (each about 80 grams)
- 8 slices Provolone cheese (each about 10 grams; Italian hard cheese)
- 2 shallots
- 1 garlic clove
- 6 stalks parsley
- 2 sprigs thyme
- 4 Sage
- 1 Tbsp olive oil
- 60 grams White bread crumbs
Preparation
1.
Rinse fish under cold water and pat dry. Top each fillet with 1 thin slice of provolone.
2.
Peel shallots and garlic and chop finely. Rinse parsley, thyme and sage, shake dry and chop finely.
3.
Heat 1 teaspoon of oil in a pan and saute shallots and garlic until translucent. Remove from heat, add 2 tablespoons of parsley, thyme, sage, 1 tablespoon of oil and crumbs. Mix well. Arrange about 3/4 of stuffing on fish and roll up, securing with toothpicks.
4.
Place fish rolls in an oiled baking dish and top with remaining stuffing. Season with salt and pepper and sprinkle with remaining herbs. Bake in preheated oven at 200°C (fan oven 180°C; gas mark 3) (approximately 400°F) for 15-20 minutes. Remove from oven and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |